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Tai Chi and Qigong 18 Steps - Level 2

at
WESLEY UNITED METHODIST CHURCH
2540 Center Street, Bethlehem, PA 18017

 

Tai Chi and Qigong – 18 Steps - Level 2

Although we called it level 2 but it is still a program for beginners. The slow, relaxed movements with qi-enhanced breathing deliver vitality and energy to the body while building internal strength, suppleness and stamina as well as leading to a well-aligned body.
(DVD and book available)

For those who already took this class before, you can use this class to refresh your memory and practice. For those who haven't taken it before, you can still join this class as a beginner.

Instructor: Leonard Forte

Dates:
- Thursdays -
May 3rd, 10th and 17th, 2018
5:30 p.m. to 6:30 p.m. (3 classes)

Location:
Class meets in Fellowship Hall
Entrance is in the back of the Church parking area

Fees:
Pay in class - one class - $12
OR
Prepay three classes - $30
at

http://www.easternhealth123.com/MakePayment.aspx


For registration:
You may register by emailing Ping at 
pingzhao98@hotmail.com. Please insert "Tai Chi and Qigong 18 Steps level I" in the subject line and include your name, phone number and email address so we can reach you for reminder or any class change. Payment can be made in class.

Authentic Eastern Health, LLC
610-866-9087


http://www.easternhealth123.com

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World Tai Chi Day

When: Saturday, April 28th
from 10:00 to 11:00 am

(Please arrive by 9:45 am)

Where: outside at Ping's office building*
Authentic Eastern Health, LLC
3005 Brodhead Road
Bethlehem, PA


There is no fee to participate.
If you plan to attend, please email Ping at pingzhao98@hotmail.com

and include your name, email address and
insert "World Tai Chi Day" in the subject line.


     
Ping Zhao, Leonard Forte and Pamela Gifford will lead the following

Tai Chi program:

  • Tai Chi and Qigong 18 Step Level I & II
  • 8 Piece Brocade - Beginner & Advanced Levels
  • Yijijing - first 36 Steps
  • Tai Chi 24 Step
  • Tai Chi Sword
  • This is not a demonstration - we ask that everyone participate.

Please bring your family, friends and anyone
who would like to try Tai Chi. No Tai Chi experience needed.

Everyone is welcome!

 

*In case of rain, please practice in the comfort of your home or come to Ping's office for question and answer time.

If you have any questions, please call 610-866-9087.

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 Tai Chi 24 Steps
at
Wesley United Methodist Church
2540 Center Street, Bethlehem, PA 18017


 Tai Chi 24 Steps
This is the standard basic form of Tai Chi 24 Steps and is the most popular Tai Chi program practiced in China. It is a program of 24 continuous, non-strenuous movements designed to improve mental focus and concentration, relax and tone all the major joints in the body, increase energy levels, and build internal strength and suppleness. (DVD available)

Instructor: Ping Zhao

Dates:
- Thursdays -
March 22nd through April 26th, 2018
5:30 to 6:30 pm (6 classes)

Location:
Entrance is in the back of the Church parking area
Class meets in Fellowship Hall

Fees:
Pay in class - One class - $12
OR
Prepay six classes - $59
at

http://www.easternhealth123.com/MakePayment.aspx


Registration:
You may register by emailing Ping at
pingzhao98@hotmail.com. Please insert "Tai Chi 24 Steps" in the subject line and include your name, phone number and email address so we may reach you for reminder or any class change.

If you have any questions, please call Ping at 610-866-9087.