Books and DVDs

Tai Chi and Qigong - 18 Steps, Level 1

This is the program for beginner. The slow, relaxed movements with chi-enhanced breathing, delivers vitality and energy to the body and building internal strength, suppleness and stamina as well as leading to a well-aligned body. The DVD includes the front view demonstration and step by step instruction followed by a back view demonstration. 56 min.

Your Price: $19.99

Tai Chi and Qigong - 18 Steps, Level 2

The movements are light but the range of motion is greater than in 18 Steps, Level 1. The weight-bearing joints receive more of a workout and the muscles are stretched. The DVD shows a front and back view demonstration and step by step instruction. 54 min.

Your Price: $19.99

Tai Chi and Qigong Therapy 1

Qigong, the combination of Tai Chi movements with chi-enhanced breathing, delivers vitality and energy to the blood, bones, muscles and skin. This DVD contains front and back view demonstrations and step by step instructions to benefit: Neck and Shoulders, Back and Lower Back, Hips and Legs. 65 min.

Your Price: $19.99

Tai Chi and Qigong Therapy 2

Qi refers to vital life force or energy which is increased when Tai Chi moves are combined with breath. This DVD, when used with Therapy 1, delivers a well-rounded program. It includes front and back view demonstrations and step by step instructions for: Joints, Elbows and Wrists and Internal Organs. 50 min.

Your Price: $19.99

Eight Pieces Brocade for Beginner

This ancient form of exercise concentrates on strengthening the internal organs such as liver, heart, kidneys, lungs and spleen. Movements are divided into eight steps with postures as flowing and graceful as brocade. This DVD is for beginner. It includes front and back view demonstration and step by step Instruction. 55 min.

Your Price: $19.99

Eight Pieces Brocade for Advanced Level

This ancient form of exercise concentrates on strengthening the internal organs such as liver, heart, kidneys, lungs and spleen. Movements are divided into eight steps with postures as flowing and graceful as brocade. This DVD includes front and back view demonstration and step by step Instruction. 55 min.

Your Price: $19.99

Eight Pieces Brocade Shaolin Style

This program developed by a Shaolin monk is an ancient form of exercise which concentrates on strengthening the internal organs such as liver, heart, kidneys, lungs and spleen. Movements are divided into eight steps with postures as flowing and graceful as brocade. The DVD includes front and back view demonstration and step by step Instruction. 45 min.

Your Price: $19.99

Eight Pieces Brocade Seated

This ancient form of exercise concentrates on strengthening the internal organs such as liver, heart, kidneys, lungs and spleen. Movements are divided into eight steps with postures as flowing and graceful as brocade. This DVD is special for people who can not stand. It includes front, back and side view demonstration and step by step Instruction. 70 min.

Your Price: $19.99

Eight Pieces Brocade (4 DVD Set)

This ancient form of exercise concentrates on strengthening the internal organs such as liver, heart, kidneys, lungs and spleen. Movements are divided into eight steps with postures as flowing and graceful as brocade. This is a 4 DVD set. It include Eight Pieces Brocade Beginner & Advanced, 55 min., Shaolin Style 45 min., Seated 70 min. It includes front and back view demonstration and step by step Instruction.

Your Price: $69.99

Yijinjing

This is an ancient Chinese exercises for flexibility. The word "yi" means change, "jin" refers to the internal strength of ligaments, tendons, muscles and bones, and "jing" means method. This form of exercise concentrates on turning a frail body into a strong, sturdy one. The DVD include seven sections: First three sections front view and back view demonstrations and last four sections step by step instruction. 62 min.

Your Price: $19.99

Tai Chi 24 Steps

This is a program of 24 continuous, non-strenuous movements. It is designed to improve mental focus and concentration, relax and tone all the major joints in the body, increase energy levels, and build internal strength and suppleness. The DVD gives you: 24 steps front and back view demonstration, Hand and Leg postures and section by section instruction. 48 min.

Your Price: $19.99

Tai Chi Twenty-four Steps in Small Space

This twenty-four step sequence was developed to be used in small home space and is excellent for mental and physical health. The offers the following: eight step warm-up exercise, 24 steps front and back view and Step by step instruction. 90 min.

Your Price: $19.99

Tai Chi Sword – 32 Steps

You will develop physical and mental fitness and find harmony of the mind, body and spirit using this ancient Chinese art. Exercising with the sword makes the movements beautiful and enjoyable. This DVD includes: front and back view demonstration, hand postures and section by section instruction. 40 min.

Your Price: $19.99

Tai Chi Fan

This beautiful exercise combines Tai Chi with dance, Beijing opera and modern music. There are six sections. Each section contains eight movements. With a beginning, an ending and two transition movements, the total is 52 movements. The fan is a new implement for use in Tai Chi and is creatively integrated for visual effect. The DVD includes: front and back view and section by section demonstration. 35 min.

Your Price: $19.99

Five Animals Frolic

This is an thousand years old Chinese exercise based on the movements of five animals: tiger, deer, monkey, bear and crane. It opens the Qi channels and promotes internal organ health and function of joints, bones, tendons and circulation through the development and manipulation of Qi. The DVD includes: Whole program and section by section demonstration, hand postures and eye movement. 60 min.

Your Price: $19.99

Dayan Qigong Wild Goose Breathing Exercise

This DVD presents an ancient exercise imitating the postures and movements of the wild goose. It shows both vigorous and gentle movements to result in an exercise that stimulates strong energy circulation. It includes: Demonstration, acu-meridian points and step by step instruction. 78 min.

Your Price: $19.99

Tai Chi for Strengthening the Respiratory System

There are 18 different exercises and acupressure techniques to improve the function and health of the entire respiratory system. The DVD includes: Front and back view demonstration and step by step instruction. 90 min.

Your Price: $19.99

Chinese Qigong for Heart

This includes 11 easy exercises to improve the heart blood circulation. These exercises are good for all types of heart problems. The DVD includes demonstration of the exercises, step by step instruction followed by the whole program practice. 48 min.

Your Price: $19.99

Chinese Eye and Sinus Massage

This program is 24 different steps using acupressure and reflexology technique to relax eye muscles, improve vision and open sinus blockages. The DVD contains an introduction, step by step instruction, demonstration of massage for another person and an opportunity for you to follow the instructor to do massage. 80 min.

Your Price: $19.99

Chinese Massage Hand Technique and Whole Body Massage

This DVD presents the Chinese acupressure which is known to improve the whole body function and increase energy level by using of meridian system and acupressure points. It include: six basic techniques and demonstration of whole body massage from scalp to toes. 60 min.

Your Price: $19.99

Chinese Massage for Special Problems

This DVD teaches you how to use Chinese Massage for pain relief. Special channels and special acupressure points are used to relieve specific problems. Such as: headache, neck, shoulder, elbow and lower back pain. Eye massage also includes. 60 min.

Your Price: $19.99

Walking for Health

In this class you will learn 12 different ways of walking. The body’s circulation is increased. The muscles and ligaments are strengthened from the neck to the toes. The capacity of the lungs is increased to provide maximum oxygen. The physical and emotional body is in balance. You will burn more calories than when you walk the regular way. This will all result in better health. 55 min.

Your Price: $19.99

Qi (Chi) Flow Exercises

This is an exercise using your hands to tap along the meridian system stimulating energy flow. The program includes 22 steps. It covers the whole body. It helps to release tension and relieve aching muscles. It also helps to relieve chronic aches and pains. Areas include the head, shoulders, hands, hips, back, legs, knees and internal organs.

Your Price: $19.99

Chinese Self Massage for Keeping Fit

Using different acupressure techniques, you will learn how to release tension and relieve aching muscles and restoring that balance. This DVD will also be helpful for relief from chronic aches and pains. Areas include the head, shoulders, back and knees. 45 min.

Your Price: $19.99

Tai Chi and Qigong – 18 Steps level I and II (Book)

This book describes two excellent programs to help you develop the feeling of chi and to boost your energy. Level I is great for beginners well-being. Level II develops the mind as well as the energy level of the practitioners. There is a detailed step-by –step description of both forms with pictures for your use during instruction and as a refresher for on-going practice.

Your Price: $8.00

Eight Pieces Brocade (Book)

This book is eight steps special and beautiful movement. It has been a popular exercise program practiced in China for thousands of years. This form of exercise concentrates on strengthening the internal organs such as liver heart, kidneys, lungs and spleen. As a whole, it puts emphasis on regulating the mind and body and has a wonderful effect on improving a person’s health. There are step-by step instructions and pictures to guide you through standing, seated and recline postures.

Your Price: $8.00

Yijinjing (Book)

Yijinjing is an ancient Chinese exercise that has been practiced by the Chinese people for centuries. This book describes Shaolin style of Yijinjing which is know to be positive influence on a person’s ligaments, tendons, muscles and bones, resulting in greater mobility. There is a detailed step-by-step description, including pictures of standing walking, seated and reclining positions.

Your Price: $8.00